Class Descriptions

Strength Training ~~

Involves the performance of physical exercises which are designed to improve strength and endurance. Classes will alternate from light weights, with high repetitions, too heavy weights, with low repetition all designed to develop muscle and gain results.

 

Zumba~~

Dance to Latin inspired music. Merengue, Salsa, Reggaeton, Hip Hop and more.  No rhythm? No worries. Two left feet? No worries. Just dance like no one can see you, it's a virtual class!  Go for it!

 

Spinning~~

Indoor cycling focusing on edurrance strength, intervals, high intensity (race day) and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel in a class setting.

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** All classes are Live via Zoom. We do not offer group setting classes.  The only persons who can be seen by all are the Trainers.  You can not see anyone, nor can anyone see you.     

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Nutrition Seminars ~~

Coming Soon!

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Weight Loss Seminars ~~

Coming Soon!