The Ultimate Method to Change Your Life in the
Comfort of your own home, a Personal Coach and Consistency
Strength Training ~~
Involves the performance of physical exercises which are designed to improve strength and endurance. Classes will alternate from light weights, with high repetitions, too heavy weights, with low repetition all designed to develop muscle and gain results.
Dance to Latin inspired music. Merengue, Salsa, Reggaeton, Hip Hop and more. No rhythm? No worries. Two left feet? No worries. Just dance like no one can see you, it's a virtual class! Go for it!
Indoor cycling focusing on edurrance strength, intervals, high intensity (race day) and recovery. It involves using a special stationary exercise bicycle with a weighted flywheel in a class setting.
** All classes are Live via Zoom. We do not offer group setting classes. The only persons who can be seen by all are the Trainers. You can not see anyone, nor can anyone see you.
Nutrition Seminars ~~
Weight Loss Seminars ~~
Why Temples In Shape - reBorn
Suitable for Beginners