Ok, after ending a stressful/weird week with a tooooouuugh 22 mile run yesterday, I had to drag this achey body outta bed this morning to catch up on these steps before my busy day starts... But yoooo, day 25 has these steps listed twice...Yooooo coach, say it ain't so!
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October Mobility Motion Challenge
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I know Shirlene. My shoulder has been bothering me for two weeks now and these steps are not making it any better. Two more days…….have mercy!🥵