Temples in Shape offers a variety of classes designed to keep your TEMPLE in optimal shape.
STR8 STEPPING - Cancelled unitl further notice
A fun, filled high energy cardiovascular work-out using choreographed moves on the step. Intermediate to advanced levels
KETTLE BELLS - Coming Soon
Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system wtih dynamic, total-body movements.
20/20/20 - Cancelled unitl further notice
20 minutes of indoor cycling "Spinning" set to music. Awesome cardiovascular work-out! 20 minutes of fun-filled choreographed moves on the step; and. 20 minutes of muscle conditioning using free weights. All fitness levels.
A motivating indoor cycling class set to music that incorporates an awesome cardiovascular strength, interval and endurance work-out. All fitness levels.
A great strength and muscle conditioning class using free weights, body bars, bands, and balls. Totally Toning the Temple. All fitness levels.
TEMPLES IN SHAPE'S CLASSES
Classes Only $10
VIP Packages: 12 classes for $100 (2 Free); or 25 classes for $200 (5 free).
Month to Month option available.
LA FITNESS - Abington Location
Wednesday and Friday
*Must be a Member
Enon Tabernacle Baptist Church
2800 West Cheltenham Avenue
Philadelphia, PA 19150
Wednesdays @ 7:15pm - All are Welcome
Saturdays @ 12:00pm, Only $5
LaMott Community Center
7420 Sycamore Avue
LaMott, PA 19027
All Are Welcome
Thursdays @ 4:45am (Run,Walk, or Jog)
BGR! Philly - Willow Grove Group Run
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.